My 1:1 coaching program is designed for women who are ready to commit to their weight loss goals and need more than just a plan—they need personalized support and guidance. If you’re tired of cookie-cutter diets, overwhelmed by conflicting advice, or struggling to stay consistent, 1:1 coaching is going to be a game changer for you.
Here's what's included:
Custom calculated macros (includes BMR, TDEE, daily caloric goal) with adjustments as needed throughout your program
16 weeks of personalized nutrition coaching & bi-weekly check-ins to review macros, food log, bio feedback, etc.
Daily support via messaging app for questions, OMG moments, celebrating wins, ALL OF THAT!
Program guide
Resources: Macros 101, Build Your Plate, Meal Prep, Help What Do I Eat Cheat Sheet
Here's what's NOT included:
Meal plans; this program is designed to teach you long-term sustainable habits and not designed to be a quick fix
Workouts; can provide recommendations for apps to join
Subscription to tracking app; must be willing to leverage a food tracking app like MyFitnessPal, MacrosFirst, etc.
Note: In order to establish habits and achieve results, this program requires a 12 week commitment. With this Friendsgiving deal, you unlock 16 weeks for the price of 12.
Please select a payment option before making a purchase.
